PROGRESSIVE MUSCLE RELAXATION
Progressive Muscle Relaxation — A 15-minute audio that uses both breathing and the progressive method of tensing and releasing muscle groups. [English (male voice) and Spanish (female voice) versions available.]
PROGRESSIVE MUSCLE RELAXATION
Progressive Muscle Relaxation — A 15-minute audio that uses both breathing and the progressive method of tensing and releasing muscle groups. [English (male voice) and Spanish (female voice) versions available.]