DUAL USB DIGITAL AUDIO:
5 MINUTE STRESS MANAGER & IMAGINARY TIMEOUT
Each Dual USB drive (USB-A/USB-C) contains two audio files for use with the Moral Reconation Therapy—MRT® Domestic Violence program Bringing Peace to Relationships. The first file, 5-Minute Stress Manager, is a 5-minute relaxation technique that teaches the basics of controlled breathing. The second file, Imaginary Timeout, is a 15-minute audio that assists clients in visualizing how to take a time-out at times they are angry or stressed. The audio files may be shared with MRT participants as required.